Group Classes

Class Overview

A full body cardio and toning workout using various weights and techniques to gain strength through the whole body. A high intensity interval workout which will allow you to push yourself to the max for 60 seconds before you move to the next workout technique. Every workout is different, keeping your body guessing!

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Class Overview

Move through various equipment to tone the body and get your heart rate pumping. Multiple exercises per station, each exercise lasts 60 seconds with a short rest in between.

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Class Overview

Full body workout that builds strength through various techniques, including interval training and strength training. Muscle UP! is a 60 minute workout that will enhance your agility, speed, power, strength and endurance!

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